Calorie and Macro Meal Planner. Serve up recipes for your personalized meal plan automatically. Calculate your nutritional needs and generate custom diet plans for weight loss, bodybuilding and much more!
Personalize the meal plan to meet your needs
We take the hard work out of setting up your nutritional targets but in some cases you may want to make some adjustments.
Once your diet is set up you may edit the nutritional targets for each individual day.
Adjust a huge amount of criteria from calories, protein, fats, carbohydrates, sugar, fibre and much more.
Does your meal plan need to be Vegan, Gluten-free, Halal or is subject to any other form of dietary restriction?
When setting up your meal plan you can program the meal planner to only find foods suitable for your personal needs.
Would you rather have your breakfast to be a meal replacement drink because you don’t have much time in the morning?
You can adapt our recipe finder settings to ensure that we find the most appropriate recipes.
Take the stress out of meal planning and stick to your plan.
This is where we make things much easier for you...
Calorie counting or setting yourself any other nutritional targets is no use if you don’t know what to eat.
Our meal planner takes this issue away by doing all the calculations for you and provides you with a full week’s worth of recipes tailored to both your nutritional and personal needs!
Instead of using our automatic recipe finder you may wish to enter recipes manually.
We allow you to do this with the help of our powerful recipe search tool.
You can set the criteria to return any type of recipe you wish, including only returning recipes that do or don’t contain a particular ingredient we also let you search recipes by all their nutritional values.
After your meal plan has been created you can check out the grocery list function, which lets you know all the ingredients you need to make the recipes.
Make use of the pantry function if you would like the grocery list to recognise when you already have certain ingredients stocked at home.
Once you are happy with the list and have removed any ingredients you don’t need you can then export the shopping list to a PDF for you to either print off or have on your phone when you go to do your shopping.
With My Diet Meal Plan Premier you can view your plans offline by downloading them to PDF. Try sticking the meal plan summary to your fridge to keep you organized and motivated. If you are a nutritionist, sending the meal plan and grocery list to your clients in PDF format is nice and easy.
Experience dramatic progress within 12 weeks