Easy Vegan Food Swaps

Easy Vegan Food Swaps Following a vegan diet doesn't have to be difficult or restrictive- there are so many vegan friendly food options that can be used as substitutes for your current non-vegan dishes and foods, which taste just as great. Appreciating how the foods you love can be substituted with vegan alternatives, rather than cutting out these foods, can...

Introducing 1500m Champion, Lewis Moses: his journey and advice

Introducing 1500m Champion, Lewis Moses: his journey and advice I was never the greatest 'eater' when I was a kid… My parents would probably disagree, as I ate a lot, but in terms of getting the right food in my body, I was terrible. To give you an idea; in secondary school for lunch, I would walk to the local...

Is Eating Carbs Late at Night Bad for You?

Is Eating Carbs Late at Night Bad for You? Carbs are highly controversial these days. You've heard it all... On one hand, you have the advocates of don't eat carbohydrates during the evenings, with the supposed reason that it will all be stored as fat. On the other hand, you have the carb-fanatics who will swear by eating carbs late...

The Complete Guide to Flexible Dieting

The Complete Guide to Flexible Dieting There are many methods which offer quick weight loss and promise to help you keep the weight off. Most of them tell you that the only way to do so is by getting rid of all the “bad” foods in your diet and only consume those which are considered “good”. While this can still

Meal Planner Guide

Meal Planner Guide My Diet Meal Plan has primarily been designed to help save people time in finding suitable recipes for their fitness goals without the hassle and guesswork. Think of it a “reverse calorie counter website” if you like; you set your nutritional criteria and we find the recipes to help you achieve it. No calorie logging required. While...

Meal Planning Tips for Office Workers

Meal Planning Tips for Office Workers As most people know, the food you eat is the most important factor when it comes to maintaining a healthy weight. However, eating a healthy diet is easier said than done. Many people end up eating more calories throughout the day than they intended to without even realizing it. This problem can be exacerbated...