Do you want to lose, maintain or gain weight?

Set Macronutrients (Carb/Protein/Fat)

Total Percentage: 100%
How strict do you want the target ranges to be?

Target ranges
Calories: Min : 0 Max : 0
Carbohydrate: Min : 0 Max : 0
Protein: Min : 0 Max : 0
Fat: Min : 0 Max : 0


Complete the following form to estimate the amount of calories you should be consuming daily to meet your personal goals.

This field is Required
This field is Required

  • 15
  • 80
Gender :
Body Fat This box is not compulsory but it may help improve the accuracy of the results.

If your bodyfat is 15%, simply type '15' into the box below.

  • 3%
  • 50%
Your Activity

How active are you? It is important to select the most suitable category for you here as this answer can significantly change the end result.

Your Goal

Are you looking to lose, maintain or put on bodyweight?

If you are hoping to lose or put on weight, we suggest you opt to use the suggested option as a starting point to assess it's effectiveness before making any adjustments.


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