Macronutrient Converter

Use this to convert your macronutrient percentage targets into a target in grams. If you want to use our macronutrient planner to generate meal plans based on your macros then please signup to our Premier Account and select the Macro Planner which is found in the Advanced section of the Meal Planner page under “Diet Plans”.

Do you want to lose, maintain or gain weight?

Set Macronutrients (Carb/Protein/Fat)

Carbohydrate:
Protein:
Fat:
Total Percentage: 100%
How strict do you want the target ranges to be?

Targets
Calories:2,000
Carbohydrate:0
Protein:0
Fat:0
  Calculate  


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