Macronutrient Converter

Use this to convert your macronutrient percentage targets into a target in grams. If you want to use our macronutrient planner to generate meal plans based on your macros then please signup to our Premier Account and select the Macro Planner which is found in the Advanced section of the Meal Planner page under “Diet Plans”.

Do you want to lose, maintain or gain weight?

Set Macronutrients (Carb/Protein/Fat)

Total Percentage: 100%
How strict do you want the target ranges to be?

Calories: 0
Carbohydrate: 0
Protein: 0
Fat: 0


Complete the following form to estimate the amount of calories you should be consuming daily to meet your personal goals.

This field is Required
This field is Required

  • 15
  • 80
Gender :
Body Fat This box is not compulsory but it may help improve the accuracy of the results.

If your bodyfat is 15%, simply type '15' into the box below.

  • 3%
  • 50%
Your Activity

How active are you? It is important to select the most suitable category for you here as this answer can significantly change the end result.

Your Goal

Are you looking to lose, maintain or put on bodyweight?

If you are hoping to lose or put on weight, we suggest you opt to use the suggested option as a starting point to assess it's effectiveness before making any adjustments.


We're not around right now. But you can send us an email and we'll get back to you, asap.


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