Zoodle Soup

Nutrition per serving

Calories 291 kcal
Protein 31.5 g
Carbs 11.9 g
Fats 12.9 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
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Ingredients

Login Olive Oil
Login Chicken Breast
Login Garlic
Login Onion
Login Carrot
Login Celery
Login Courgette (Zucchini)
Login Dried Thyme
Login Dried Rosemary
Login Chicken Stock (salt reduced)
Login Bay Leaf

Method:

  1. Heat 1 tsp of olive oil in a saucepan over a medium heat
  2. Cut the chicken into small chunks, then season with salt and pepper and add to the saucepan
  3. After the chicken has been cooking for 3 minutes add the remaining olive oil, garlic, onion, carrots and celery
  4. Add in the rosemary, thyme, bay leaf, stock and 1/2 cup of water, then bring to the boil
  5. Make noodles from the zucchini using a spiralizer or a knife
  6. Stir in the zucchini noodles and reduce the heat and cook until the noodles are tender
  7. Serve warm

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