Zoodle Soup
Nutrition per serving
Calories | 359 kcal |
Protein | 42.5 g |
Carbs | 14.3 g |
Fats | 14.3 g |
Saturated Fat | 2.4 g |
Monounsaturated Fat | 7.8 g |
Polyunsaturated Fat | 1.9 g |
Sugars | 8.7 g |
Fiber | 4 g |
Sodium | 272 mg |
Ingredients
Olive Oil | |
Chicken Breast | |
Garlic | |
Onion | |
Carrot | |
Celery | |
Courgette (Zucchini) | |
Dried Thyme | |
Dried Rosemary | |
Chicken Stock | |
Bay Leaf |
1. Heat 1 tsp of olive oil in a saucepan over a medium heat
2. Cut the chicken into small chunks, then season with salt and pepper and add to the saucepan
3. After the chicken has been cooking for 3 minutes add the remaining olive oil, garlic, onion, carrots and celery
4. Add in the rosemary, thyme, bay leaf, stock and 1/2 cup of water, then bring to the boil
5. Make noodles from the zucchini using a spiralizer or a knife
6. Stir in the zucchini noodles and reduce the heat and cook until the noodles are tender
7. Serve warm