Zoodle Soup

Nutrition per serving

Calories 204 kcal
Protein 4.2 g
Carbs 27.3 g
Fats 10.1 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
Sodium Login


Login Olive Oil
Login Garlic
Login Onion
Login Carrot
Login Celery
Login Courgette (Zucchini)
Login Dried Thyme
Login Dried Rosemary
Login Vegetable Stock (Unsalted)
Login Bay Leaf


  1. Heat 2 tsp of olive oil in a saucepan over a medium heat, then add the garlic, onion, carrots and celery and cook for 5 minutes
  2. Add in the rosemary, thyme, bay leaf, stock and 1/2 cup of water, then bring to the boil
  3. Make noodles from the zucchini using a spiralizer or a knife
  4. Stir in the zucchini noodles and reduce the heat and cook until the noodles are tender
  5. Serve warm


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