Zoodle Soup

Nutrition per serving

Calories204 kcal
Protein4.2 g
Carbs27.3 g
Fats10.1 g
Saturated Fat1.5 g
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.3 g
Sugars15.7 g
Fiber6.4 g
Sodium336 mg


Olive Oil
Courgette (Zucchini)
Dried Thyme
Dried Rosemary
Vegetable Stock (Unsalted)
Bay Leaf
1. Heat 2 tsp of olive oil in a saucepan over a medium heat, then add the garlic, onion, carrots and celery and cook for 5 minutes

2. Add in the rosemary, thyme, bay leaf, stock and 1/2 cup of water, then bring to the boil

3. Make noodles from the zucchini using a spiralizer or a knife

4. Stir in the zucchini noodles and reduce the heat and cook until the noodles are tender

5. Serve warm