Zesty Orange Beef Stir-Fry

Nutrition per serving

Calories 847 kcal
Protein 49 g
Carbs 104.5 g
Fats 24 g
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Ingredients

Login Garlic
Login Red Chilli Pepper
Login Oranges
Login Ginger
Login Flank Steak
Login Cornstarch (Corn flour)
Login Vegetable Stock (Unsalted)
Login Soy Sauce (tamari)
Login Sugar, Brown
Login Peas, Snow/Snap/ Mangetout
Login Lime
Login Seeds, Sesame whole, dried
Login Olive Oil
Login Rice Noodles

Preparation

  1. Finely chop 1 garlic clove and the red chili.
  2. Zest 1/4 tsp of orange zest.
  3. Squeeze the juice of ¼ of an orange.
  4. Finely slice steak and coat in coat in ½ a tbsp of cornflour and a pinch of salt and pepper.
  5. Finely chop ginger.

 

Cooking Instructions

  1. Cook the noodles according to package instructions. Drain and return to pot with cold water and set aside.
  2. In a small bowl, add the orange juice/zest, soy sauce, vegetable stock, sugar and ½ a tbsp of cornflour. Combine until smooth.
  3. Heat a tsp of olive oil in a frying pan over high heat. Add the steak and stir fry for 90 seconds. Remove and set aside.
  4. Heat a tsp of olive oil in the same frying pan over high heat, add the garlic, ginger, chili and cook for 1 minute.
  5. Add the mange tout and cook for a further 2 minutes.
  6. Add the cooked steak, soy sauce/orange mixture, drained noodles and cook for a final 2 minutes.
  7. Serve in a bowl with a squeeze of lime and a sprinkle of sesame seeds.

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