Whey Protein Concentrate with Semi-skimmed Milk
Nutrition per serving
| Calories | 450 kcal |
| Protein | 56.5 g |
| Carbs | 29 g |
| Fats | 12.4 g |
| Saturated Fat | 7.3 g |
| Monounsaturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Sugars | 30.3 g |
| Fiber | 0 g |
| Sodium | 435 mg |
Ingredients
| Whey Protein Concentrate (80%) | |
| Milk (2% fat) |
Instructions
Mix/blend together in a shaker or blender (milk poured in first).