Whey Protein Concentrate with Whole Milk
Nutrition per serving
| Calories | 404 kcal |
| Protein | 44.6 g |
| Carbs | 23.1 g |
| Fats | 15.1 g |
| Saturated Fat | 8.2 g |
| Monounsaturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Sugars | 24.2 g |
| Fiber | 0 g |
| Sodium | 332 mg |
Ingredients
| Whey Protein Concentrate (80%) | |
| Whole Milk (3.25% milk fat) |
Instructions
Mix/blend together in a shaker or blender (milk poured in first).