Whey Protein Concentrate with Semi-skimmed Milk
Nutrition per serving
Calories | 360 kcal |
Protein | 45.2 g |
Carbs | 23.2 g |
Fats | 9.9 g |
Saturated Fat | 5.8 g |
Monounsaturated Fat | 2.2 g |
Polyunsaturated Fat | 0.3 g |
Sugars | 24.2 g |
Fiber | 0 g |
Sodium | 348 mg |
Ingredients
Whey Protein Concentrate (80%) | |
Milk (2% fat) |
Instructions
Mix/blend together in a shaker or blender (milk poured in first).