Whey Protein Concentrate with Semi-skimmed Milk
Nutrition per serving
| Calories | 270 kcal |
| Protein | 33.9 g |
| Carbs | 17.4 g |
| Fats | 7.4 g |
| Saturated Fat | 4.4 g |
| Monounsaturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Sugars | 18.2 g |
| Fiber | 0 g |
| Sodium | 261 mg |
Ingredients
| Whey Protein Concentrate (80%) | |
| Milk (2% fat) |
Instructions
Mix/blend together in a shaker or blender (milk poured in first).