Whey Protein Concentrate with Whole Milk
Nutrition per serving
| Calories | 202 kcal |
| Protein | 22.3 g |
| Carbs | 11.6 g |
| Fats | 7.5 g |
| Saturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Sugars | 12.1 g |
| Fiber | 0 g |
| Sodium | 166 mg |
Ingredients
| Whey Protein Concentrate (80%) | |
| Whole Milk (3.25% milk fat) |
Instructions
Mix/blend together in a shaker or blender (milk poured in first).