Warm Spiced Fruit Salad with Soy Yogurt
Nutrition per serving
| Calories | 204 kcal |
| Protein | 4.9 g |
| Carbs | 44 g |
| Fats | 2.5 g |
| Saturated Fat | 0.3 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0.1 g |
| Sugars | 32.6 g |
| Fiber | 3.9 g |
| Sodium | 22 mg |
Ingredients
| Sultanas | |
| Pitted Dates | |
| Dried Apricot Halves | |
| Ground Allspice | |
| Water | |
| Plain soy yogurt |
1. Chop the dates and apricots into bite-size pieces.
2. Put all of the dried fruit, water and all spice into a small saucepan. Heat on the hob over a low heat for 20 minutes, stirring every 5 minutes. Turn off the heat and allow to cool for 5 minutes.
3. Scoop the yogurt into a bowl and pour the fruit on top.