Walnut and Cranberry Protein Bars
Nutrition per serving
| Calories | 475 kcal |
| Protein | 36.1 g |
| Carbs | 46.2 g |
| Fats | 18.4 g |
| Saturated Fat | 3.2 g |
| Monounsaturated Fat | 5.3 g |
| Polyunsaturated Fat | 7.8 g |
| Sugars | 16.1 g |
| Fiber | 6.1 g |
| Sodium | 124 mg |
Ingredients
| Oats | |
| Whey Protein Concentrate (80%) | |
| Peanut butter, smooth style, without salt | |
| Honey | |
| Walnuts | |
| Dried Cranberries |
Preparation
1. Preheat the oven to 150 C (300F)
1. Preheat the oven to 150 C (300F)
2. Chop the walnuts into small pieces
1. Mix all the ingredients together in a bowl, add water to the mixture until a smooth doughy mixture is achieved
1. Mix all the ingredients together in a bowl, add water to the mixture until a smooth doughy mixture is achieved
2. Place into a tray lined with non-stick paper, then bake in the oven for 12 minutes
3. Remove from the oven and allow to cool slightly before cutting into bars or cubes