Walnut and Cranberry Protein Bars
Nutrition per serving
| Calories | 456 kcal |
| Protein | 36.3 g |
| Carbs | 45.4 g |
| Fats | 17.9 g |
| Saturated Fat | 2.8 g |
| Monounsaturated Fat | 5.5 g |
| Polyunsaturated Fat | 8.3 g |
| Sugars | 13.1 g |
| Fiber | 7.8 g |
| Sodium | 306 mg |
Ingredients
| Oats | |
| Soy Protein Isolate | |
| Peanut butter, smooth style, without salt | |
| Honey | |
| Walnuts | |
| Dried Cranberries |
Preparation
1. Preheat the oven to 150 C (300F)
1. Preheat the oven to 150 C (300F)
2. Chop the walnuts into small pieces
1. Mix all the ingredients together in a bowl, add water to the mixture until a smooth doughy mixture is achieved
1. Mix all the ingredients together in a bowl, add water to the mixture until a smooth doughy mixture is achieved
2. Place into a tray lined with non-stick paper, then bake in the oven for 12 minutes
3. Remove from the oven and allow to cool slightly before cutting into bars or cubes