Walnut and Cranberry Protein Bar
Nutrition per serving
Calories | 293 kcal |
Protein | 19.4 g |
Carbs | 26.3 g |
Fats | 13.8 g |
Saturated Fat | 2.2 g |
Monounsaturated Fat | 3.7 g |
Polyunsaturated Fat | 6.6 g |
Sugars | 10 g |
Fiber | 3.7 g |
Sodium | 63 mg |
Ingredients
Oats | |
Whey Protein Concentrate (80%) | |
Peanut butter, smooth style, without salt | |
Honey | |
Walnuts | |
Dried Cranberries |
Preparation
1. Preheat the oven to 150 C (300F)
1. Preheat the oven to 150 C (300F)
2. Chop the walnuts into small pieces
1. Mix all the ingredients together in a bowl, add water to the mixture until a smooth doughy mixture is achieved
1. Mix all the ingredients together in a bowl, add water to the mixture until a smooth doughy mixture is achieved
2. Place into a tray lined with non-stick paper, then bake in the oven for 10-12 minutes