Walnut and Cranberry Protein Bar
Nutrition per serving
| Calories | 283 kcal |
| Protein | 19.5 g |
| Carbs | 25.9 g |
| Fats | 13.5 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 3.8 g |
| Polyunsaturated Fat | 6.9 g |
| Sugars | 8.5 g |
| Fiber | 4.5 g |
| Sodium | 153 mg |
Ingredients
| Oats | |
| Soy Protein Isolate | |
| Peanut butter, smooth style, without salt | |
| Honey | |
| Walnuts | |
| Dried Cranberries |
Preparation
1. Preheat the oven to 150 C (300F)
1. Preheat the oven to 150 C (300F)
2. Chop the walnuts into small pieces
1. Mix all the ingredients together in a bowl, add water to the mixture until a smooth doughy mixture is achieved
1. Mix all the ingredients together in a bowl, add water to the mixture until a smooth doughy mixture is achieved
2. Place into a tray lined with non-stick paper, then bake in the oven for 10-12 minutes