Veggie Wrap
Nutrition per serving
| Calories | 587 kcal |
| Protein | 27.1 g |
| Carbs | 82.1 g |
| Fats | 16.5 g |
| Saturated Fat | 3.6 g |
| Monounsaturated Fat | 7.1 g |
| Polyunsaturated Fat | 4.5 g |
| Sugars | 8.8 g |
| Fiber | 7.9 g |
| Sodium | 1,128 mg |
Ingredients
| Flour Tortilla(s) | |
| Cottage Cheese (1% fat) | |
| Plain Greek Yogurt (non fat) | |
| Ginger | |
| Dijon Mustard (Whole Grain) | |
| Lemon Zest | |
| Baby Spinach | |
| Red Bell Pepper (capsicum) | |
| Carrot | |
| Red Onion | |
| Seeds, sunflower seed kernels, dried | |
| Pumpkin Seeds |
1. In a bowl, mix together the ginger, cottage cheese, Greek yogurt, lemon zest and Dijon mustard.
2. Spread the mixture across the middle of the wrap.
3. Add all of the vegetables and seeds.
4. Carefully roll up the wrap and serve.