Vegetarian Chilli Con Carne

Nutrition per serving

Calories616 kcal
Protein25.3 g
Carbs117 g
Fats6.1 g
Saturated Fat0.2 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
Sugars22.9 g
Fiber13.1 g
Sodium1,371 mg

Ingredients

Vegetable Stock (Unsalted)
Kidney beans (canned)
Chili Powder
Paprika
Ground Cumin
Basmati Rice
Garlic
Black Pepper
Paste, Tomato, Thick
Sugars, granulated
Worcestershire Sauce
Red Bell Pepper (capsicum)
Onion
Chopped Tomatoes (canned)
Sea Salt
Flat Bread
Soya Mince
1. Prepare the soya mince or similar per packet instructions. 
 
2. Heat the Worcestershire sauce (buy vegan friendly) in a frying pan with medium to high. Add finely chopped onion to the pan and cook (adding a touch of water to help) for 3 to 4 minutes. 
 
3. Add the de-seeded and chopped capsicum with the garlic to the pan and cook for another 2 to 3 minutes. 
 
4. Add the remaining ingredients except the rice, flat bread and TVP soya mince to the frying pan. Season with sea salt and freshly ground black pepper. Bring to the boil then reduce heat and allow to simmer for 20 minutes. 
 
5. At the same time cook the rice as per instructions on the packet. Drain and place in bowl then top with the chilli-con carne mix. Serve the flat bread on the side.