Vegetable Chilli

Nutrition per serving

Calories 544 kcal
Protein 25.2 g
Carbs 45.2 g
Fats 31.7 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
Sodium Login

Ingredients

Login Cheddar Cheese
Login Parsley
Login Tomato products, canned, paste, with salt added
Login Black Beans (canned)
Login Canned Lentils
Login Garlic
Login Dried Thyme
Login Ground Cumin
Login Ground Cinnamon
Login Red Pepper Flakes (Chili Flakes)
Login Chili Peppers
Login Olive Oil
Login Onion, Yellow
Login Red Bell Pepper (capsicum)
Login Chopped Tomatoes (canned)

Preparation

 

1. Crush the garlic.

2. Thinly slice onion and red bell pepper/capsicum.

3. Chop fresh chili pepper.

4. Grate the cheese.

Cooking

 

1. Heat 1 tbsp of oil in a medium saucepan.

2. Saute onion, fresh chili and bell pepper until softened.

3. Add chili flakes, cinnamon, cumin, parsley and thyme.

4. Reduce heat to low and add garlic, black beans, lentils, tomato paste, chopped tomatoes and remaining oil.

5. Cover and cook for about 10 minutes, stirring frequently.

6. Remove cover and continue to cook until sauce thickens.

7. Sprinkle with grated cheese just before serving.


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