Vegetable chilli with couscous
Nutrition per serving
| Calories | 589 kcal |
| Protein | 29.9 g |
| Carbs | 97.6 g |
| Fats | 5.7 g |
| Saturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Sugars | 3.9 g |
| Fiber | 18.1 g |
| Sodium | 187 mg |
Ingredients
| Garlic | |
| Onion | |
| Olive Oil | |
| Couscous | |
| Chopped Tomatoes (canned) | |
| Green Chilli Pepper | |
| Flat Bread | |
| Canned Mixed Beans (drained) | |
| Soya Mince |
1. Heat oil in a frying pan or similar. Add chopped onions and cook.
2. Add crushed garlic and cook for 1 minute.
3. Add spices and stir. Add mince, beans and allow to cook. Season appropriately.
4. Add chopped tomatoes and cook using a medium heat for 5 minutes.
5. Reduce heat and simmer for 10 minutes.
6. At same time add couscous to a bowl, season with salt and pepper. Add boiling water so that it slightly covers the couscous. Cover the bowl with a plate and allow steaming of the couscous.
7. Review the couscous after 5 minutes using a fork, add a little extra water if necessary. Add a little olive oil and cover bowl with plate again.
8. Remove frying pan from heat and add thickened sauce to plate with the warm couscous.