Vegetable chilli with couscous
Nutrition per serving
Calories | 583 kcal |
Protein | 29.7 g |
Carbs | 97.9 g |
Fats | 4.7 g |
Saturated Fat | 0.6 g |
Monounsaturated Fat | 2.3 g |
Polyunsaturated Fat | 0.7 g |
Sugars | 3.8 g |
Fiber | 19.1 g |
Sodium | 103 mg |
Ingredients
Garlic | |
Onion | |
Soya Mince | |
Olive Oil | |
Couscous | |
Chopped Tomatoes (canned) | |
Green Chilli Pepper | |
Canned Mixed Beans (drained) |
1. Heat oil in a frying pan or similar. Add chopped onions and cook.
2. Add crushed garlic and cook for 1 minute.
3. Add spices and stir. Add mince, beans and allow to cook. Season appropriately.
4. Add chopped tomatoes and cook using a medium heat for 5 minutes.
5. Reduce heat and simmer for 10 minutes.
6. At same time add couscous to a bowl, season with salt and pepper. Add boiling water so that it slightly covers the couscous. Cover the bowl with a plate and allow steaming of the couscous.
7. Review the couscous after 5 minutes using a fork, add a little extra water if necessary. Add a little olive oil and cover bowl with plate again.
8. Remove frying pan from heat and add thickened sauce to plate with the warm couscous.