Vanilla Cream Porridge
Nutrition per serving
Calories | 728 kcal |
Protein | 49.9 g |
Carbs | 103.8 g |
Fats | 13.3 g |
Saturated Fat | 4.3 g |
Monounsaturated Fat | 3.6 g |
Polyunsaturated Fat | 3.1 g |
Sugars | 26.2 g |
Fiber | 12.9 g |
Sodium | 212 mg |
Ingredients
Oats | |
Milk (2% fat) | |
Vanilla Extract | |
Syrups, maple | |
Ground Cinnamon | |
Whey Protein Concentrate (80%) |
1. Place the oats, milk, vanilla and cinnamon into a bowl and mix well
2. Place in the microwave to cook for 2 minutes
3. Mix in the protein powder and maple syrup
4. Serve warm