Vanilla Cream Porridge
Nutrition per serving
| Calories | 505 kcal |
| Protein | 33.3 g |
| Carbs | 74 g |
| Fats | 8.8 g |
| Saturated Fat | 2.9 g |
| Monounsaturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Sugars | 22.1 g |
| Fiber | 8.7 g |
| Sodium | 142 mg |
Ingredients
| Oats | |
| Milk (2% fat) | |
| Vanilla Extract | |
| Syrups, maple | |
| Ground Cinnamon | |
| Whey Protein Concentrate (80%) |
1. Place the oats, milk, vanilla and cinnamon into a bowl and mix well
2. Place in the microwave to cook for 2 minutes
3. Mix in the protein powder and maple syrup
4. Serve warm