Turkey with Scrambled Egg Whites and Green Beans
Nutrition per serving
Calories | 429 kcal |
Protein | 66.9 g |
Carbs | 7.9 g |
Fats | 14.3 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 7.2 g |
Polyunsaturated Fat | 1.7 g |
Sugars | 4.4 g |
Fiber | 2.4 g |
Sodium | 371 mg |
Ingredients
Turkey Breast | |
Beans, Green French Style | |
Olive Oil | |
Egg White(s) |
1. Pre-heat the oven to 200 C (390F).
2. Coat the turkey in 1 tsp of olive oil and season with salt and pepper. Wrap in foil and place in the oven to bake for 35 minutes.
3. Boil some water in a small saucepan. Add the green beans and boil for 20 minutes, then drain and season with salt and pepper.
4. In a bowl, beat the egg whites with a pinch of salt and pepper. Heat 1 tsp of olive oil in a frying pan over a medium heat. Add the egg mixture and leave to sit for 30 seconds, then as the egg begins to set, gently pull the eggs across the pan to form large soft curds. Repeat this several times for 1-2 minutes.
5. Serve the turkey on a plate alongside the scrambled egg and green beans.