Turkey and Egg Whites with Asparagus
Nutrition per serving
| Calories | 334 kcal |
| Protein | 66.8 g |
| Carbs | 4.8 g |
| Fats | 5.5 g |
| Saturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Sugars | 2.7 g |
| Fiber | 2.1 g |
| Sodium | 366 mg |
Ingredients
| Turkey Breast | |
| Egg White(s) | |
| Asparagus |
1. Pre-heat the oven to 200 C (390F). Season the turkey with salt and pepper then wrap in foil and bake in the oven for 30-40 minutes.
2. Boil some water in a pan, then add the asparagus and boil for 8-10 minutes. Drain using a sieve.
3. Place the egg whites into a microwave safe dish. Microwave for 1 minute, then stir and microwave for 1 minute more. Season with salt and pepper if desired.
4. Serve the turkey and scrambled egg whites on a plate alongside the asparagus.