Turkey Chili
Nutrition per serving
| Calories | 681 kcal |
| Protein | 35.2 g |
| Carbs | 100 g |
| Fats | 16 g |
| Saturated Fat | 3.3 g |
| Monounsaturated Fat | 6.8 g |
| Polyunsaturated Fat | 4.6 g |
| Sugars | 8.4 g |
| Fiber | 13.5 g |
| Sodium | 359 mg |
Ingredients
| Ground Turkey (7% fat) | |
| Chopped Tomatoes (canned) | |
| Black beans (canned) | |
| Sweetcorn | |
| Red Pepper Flakes (Chili Flakes) | |
| Sweet Smoked Paprika | |
| Seeds, flaxseed | |
| Water | |
| Basmati Rice | |
| Olive Oil |
Preparation
Drain and rinse the beans
1. Cook the rice according to packet instructions
Drain and rinse the beans
1. Cook the rice according to packet instructions
2. Heat a skillet over a medium heat, then add the olive oil
3. Add the turkey and cook until browned
4. Add the remaining ingredients and cook over a low heat for 10 minutes
5. Serve on a plate over the rice