Turkey Chili
Nutrition per serving
Calories | 628 kcal |
Protein | 33.8 g |
Carbs | 88.4 g |
Fats | 15.8 g |
Saturated Fat | 3.2 g |
Monounsaturated Fat | 6.7 g |
Polyunsaturated Fat | 4.5 g |
Sugars | 7.1 g |
Fiber | 12.9 g |
Sodium | 356 mg |
Ingredients
Ground Turkey (7% fat) | |
Chopped Tomatoes (canned) | |
Black beans (canned) | |
Sweetcorn | |
Red Pepper Flakes (Chili Flakes) | |
Sweet Smoked Paprika | |
Seeds, flaxseed | |
Water | |
Basmati Rice | |
Olive Oil |
Preparation
Drain and rinse the beans
1. Cook the rice according to packet instructions
Drain and rinse the beans
1. Cook the rice according to packet instructions
2. Heat a skillet over a medium heat, then add the olive oil
3. Add the turkey and cook until browned
4. Add the remaining ingredients and cook over a low heat for 10 minutes
5. Serve on a plate over the rice