Turkey Burgers with Spinach and Tomatoes
Nutrition per serving
Calories | 329 kcal |
Protein | 25.5 g |
Carbs | 14 g |
Fats | 19.1 g |
Saturated Fat | 3.9 g |
Monounsaturated Fat | 10 g |
Polyunsaturated Fat | 4 g |
Sugars | 7.1 g |
Fiber | 4.7 g |
Sodium | 163 mg |
Ingredients
Turkey Breast Ground | |
Baby Spinach | |
Cherry Tomatoes | |
Olive Oil | |
Onion | |
Garlic | |
Mixed Herbs | |
Cumin Powder |
Preparation
1. Cut the cherry tomatoes into halves.
1. Cut the cherry tomatoes into halves.
2. Finely chop the onion.
1. In a bowl, combine the turkey mince with the onion, garlic, mixed herbs, cumin and a pinch of salt and pepper. Using your hands, form the mixture into patties.
1. In a bowl, combine the turkey mince with the onion, garlic, mixed herbs, cumin and a pinch of salt and pepper. Using your hands, form the mixture into patties.
2. Heat 2 tsp of olive oil in a frying pan over a medium-high heat. Fry the burgers on each side for 5 minutes.
3. Lay the spinach out on a plate and arrange the tomatoes on top. Add the burgers on top or on the side.