Turkey Burgers with Spinach and Tomatoes
Nutrition per serving
| Calories | 329 kcal |
| Protein | 25.5 g |
| Carbs | 14 g |
| Fats | 19.1 g |
| Saturated Fat | 3.9 g |
| Monounsaturated Fat | 10 g |
| Polyunsaturated Fat | 4 g |
| Sugars | 7.1 g |
| Fiber | 4.7 g |
| Sodium | 163 mg |
Ingredients
| Turkey Breast Ground | |
| Baby Spinach | |
| Cherry Tomatoes | |
| Olive Oil | |
| Onion | |
| Garlic | |
| Mixed Herbs | |
| Cumin Powder |
Preparation
1. Cut the cherry tomatoes into halves.
1. Cut the cherry tomatoes into halves.
2. Finely chop the onion.
1. In a bowl, combine the turkey mince with the onion, garlic, mixed herbs, cumin and a pinch of salt and pepper. Using your hands, form the mixture into patties.
1. In a bowl, combine the turkey mince with the onion, garlic, mixed herbs, cumin and a pinch of salt and pepper. Using your hands, form the mixture into patties.
2. Heat 2 tsp of olive oil in a frying pan over a medium-high heat. Fry the burgers on each side for 5 minutes.
3. Lay the spinach out on a plate and arrange the tomatoes on top. Add the burgers on top or on the side.