Turkey Burgers with Potato Wedges and Salad

Nutrition per serving

Calories648 kcal
Protein29.7 g
Carbs50.6 g
Fats37.4 g
Saturated Fat6.4 g
Monounsaturated Fat23.1 g
Polyunsaturated Fat6 g
Sugars8 g
Fiber9.2 g
Sodium165 mg

Ingredients

Turkey Breast Ground
Baby Spinach
Romaine Lettuce
Cherry Tomatoes
Olive Oil
Onion
Garlic
Mixed Herbs
Cumin Powder
Potato, flesh and skin
Preparation
1. Pre-heat the oven to 200 C (390F).

2. Cut the cherry tomatoes into halves.

3. Finely chop the onion.

4. Slice the potato into wedges.
Cooking
1. Place the potato wedges into an oven proof dish. Drizzle over 1 tbsp of olive oil and season with salt and pepper, then place in the oven to bake for 50 minutes to 1 hour.

2. In a bowl, combine the turkey mince with the onion, garlic, mixed herbs, cumin and a pinch of salt and pepper. Using your hands, form the mixture into patties.

3. Heat 1 tbsp of olive oil in a frying pan over a medium-high heat. Fry the burgers on each side for 5 minutes.

4. Lay the spinach and lettuce onto a plate, then arrange the tomatoes on top. Add the burgers and potato wedges on top or on the side.