Turkey Burgers with Avocado Salad
Nutrition per serving
| Calories | 455 kcal |
| Protein | 27.5 g |
| Carbs | 20.5 g |
| Fats | 30.6 g |
| Saturated Fat | 5.8 g |
| Monounsaturated Fat | 17.5 g |
| Polyunsaturated Fat | 5.4 g |
| Sugars | 7.5 g |
| Fiber | 9.5 g |
| Sodium | 164 mg |
Ingredients
| Turkey Breast Ground | |
| Baby Spinach | |
| Romaine Lettuce | |
| Cherry Tomatoes | |
| Avocado | |
| Olive Oil | |
| Onion | |
| Garlic | |
| Mixed Herbs | |
| Cumin Powder | |
| Yogurt (whole milk) |
Preparation
1. Cut the cherry tomatoes into halves.
1. Cut the cherry tomatoes into halves.
2. Dice the avocado.
3. Finely chop the onion.
Cooking
1. In a bowl, combine the turkey mince with the onion, garlic, mixed herbs, cumin and a pinch of salt and pepper. Using your hands, form the mixture into patties.
1. In a bowl, combine the turkey mince with the onion, garlic, mixed herbs, cumin and a pinch of salt and pepper. Using your hands, form the mixture into patties.
2. Heat 2 tsp of olive oil in a frying pan over a medium-high heat. Fry the burgers on each side for 5 minutes.
3. Lay the spinach and lettuce onto a plate, then arrange the tomatoes and avocado on top. Add the burgers on top or on the side. Add a dollop of yogurt on top.