Turkey Burgers with Salad
Nutrition per serving
Calories | 488 kcal |
Protein | 39.9 g |
Carbs | 29.3 g |
Fats | 25.3 g |
Saturated Fat | 5.3 g |
Monounsaturated Fat | 11.8 g |
Polyunsaturated Fat | 6 g |
Sugars | 16.4 g |
Fiber | 9.5 g |
Sodium | 157 mg |
Ingredients
Ground Turkey (7% fat) | |
Onion | |
Red Onion | |
Red Bell Pepper (capsicum) | |
Garlic | |
Black Pepper | |
Olive Oil | |
Tomatoes, Red, Ripe | |
Romaine Lettuce | |
Cucumber |
Preparation
1. Preheat the oven to 180 C (350F)
1. Preheat the oven to 180 C (350F)
2. Finely dice the onion and red pepper
3. For the salad, shred the lettuce, slice the tomato, cucumber and red onion
1. In a mixing bowl, add the red pepper, onion, garlic, ground turkey, olive oil and black pepper, then mix well to combine
1. In a mixing bowl, add the red pepper, onion, garlic, ground turkey, olive oil and black pepper, then mix well to combine
2. Cook the patties in the oven for 15 minutes on each side (a total of 30 minutes)
3. To make the salad, combine the lettuce, tomatoes, cucumber and red onion, and place into a bowl
Serve the burgers on top of the salad
Serve the burgers on top of the salad