Tuna Steak with Broccoli
Nutrition per serving
| Calories | 242 kcal |
| Protein | 25.5 g |
| Carbs | 7.4 g |
| Fats | 12 g |
| Saturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Polyunsaturated Fat | 4.2 g |
| Sugars | 3.7 g |
| Fiber | 5.8 g |
| Sodium | 81 mg |
Ingredients
| Broccoli florets | |
| Tuna Steak | |
| Walnuts | |
| Olive Oil |
Preparation
Chop walnuts.
Cooking
1. Steam or cook broccoli in a small amount of water for 4-5 minutes until tender but crisp.
2. Heat a frying pan over medium heat, lightly brush tuna steak with 1 tsp. of olive oil and add to the pan. Cook for 2 minutes on each side or to your taste.
3. Serve tuna on a plate with broccoli on the side and sprinkle chopped walnuts with a drizzle of olive oil.