Tuna and Cheese Patty with Salad
Nutrition per serving
| Calories | 379 kcal |
| Protein | 47.4 g |
| Carbs | 22.6 g |
| Fats | 9.9 g |
| Saturated Fat | 3.7 g |
| Monounsaturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.5 g |
| Sugars | 0.7 g |
| Fiber | 4 g |
| Sodium | 708 mg |
Ingredients
| Fish, tuna, white, canned in water, drained solids | |
| Oats | |
| Egg White(s) | |
| Onion | |
| Garlic | |
| Cheddar Cheese | |
| Mixed Salad Leaves |
1. Put all the ingredients except the mixed salad leaves into a mixing bowl
2. Mix the ingredients together and form into a patty
3. Place the patty onto a frying pan and cook over a medium heat
4. Cook until slightly brown on both sides
5. Serve the patty on top of the mixed salad leaves