Tuna and Cheese Patty with Salad
Nutrition per serving
Calories | 379 kcal |
Protein | 47.4 g |
Carbs | 22.6 g |
Fats | 9.9 g |
Saturated Fat | 3.7 g |
Monounsaturated Fat | 2.8 g |
Polyunsaturated Fat | 2.5 g |
Sugars | 0.7 g |
Fiber | 4 g |
Sodium | 708 mg |
Ingredients
Fish, tuna, white, canned in water, drained solids | |
Oats | |
Egg White(s) | |
Onion | |
Garlic | |
Cheddar Cheese | |
Mixed Salad Leaves |
1. Put all the ingredients except the mixed salad leaves into a mixing bowl
2. Mix the ingredients together and form into a patty
3. Place the patty onto a frying pan and cook over a medium heat
4. Cook until slightly brown on both sides
5. Serve the patty on top of the mixed salad leaves