Tuna and Cheese Patties with Salad
Nutrition per serving
Calories | 618 kcal |
Protein | 77.8 g |
Carbs | 34.4 g |
Fats | 17 g |
Saturated Fat | 6.7 g |
Monounsaturated Fat | 4.7 g |
Polyunsaturated Fat | 4 g |
Sugars | 1.4 g |
Fiber | 6.2 g |
Sodium | 1,182 mg |
Ingredients
Fish, tuna, white, canned in water, drained solids | |
Oats | |
Egg White(s) | |
Onion | |
Garlic | |
Cheddar Cheese | |
Mixed Salad Leaves |
1. Put all the ingredients except the mixed salad leaves into a mixing bowl
2. Mix the ingredients together and form into two patties
3. Place the patties onto a frying pan and cook over a medium heat
4. Cook until slightly brown on both sides
5. Serve the patties on top of the mixed salad leaves