Tuna, Avocado and Tomato Salad

Nutrition per serving

Calories647 kcal
Protein50.4 g
Carbs47.7 g
Fats32.7 g
Saturated Fat4.6 g
Monounsaturated Fat21.4 g
Polyunsaturated Fat4.1 g
Sugars14.8 g
Fiber21.4 g
Sodium506 mg

Ingredients

Tuna Steak
Olive Oil
Tomatoes, Red, Ripe
lima beans, canned
Lemon Juice
Avocado
Asparagus
Black Pepper
Onion
Fresh Oregano
Salt

Preparation 
1. Halve tomatoes, deseed and chop. 
 
2. Slice onion. 
 
3. Chop oregano. 
 
4. Drain and rinse lima beans. 
 
5. Peel and slice the avocado (just before serving)

Cooking  
1. Heat frying pan on medium heat. Brush the tuna steak with a little olive oil and fry for about 3 minutes on each side. Slice and set aside. 
  
2. Meanwhile, microwave asparagus tips until just tender. 
  
3. In a small bowl, combine the olive oil, lemon juice, most of the oregano and seasoning. 
  
4. Arrange the beans in a bowl with the tomato, asparagus, onion and avocado and pour most of the dressing on the salad. 
  
5. Serve with the sliced tuna on the salad with the remaining dressing. Garnish with oregano.