Tuna and Rice Salad
Nutrition per serving
| Calories | 557 kcal |
| Protein | 38.9 g |
| Carbs | 81.8 g |
| Fats | 6.2 g |
| Saturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Sugars | 5.6 g |
| Fiber | 4.4 g |
| Sodium | 103 mg |
Ingredients
| White Rice (long-grain) | |
| Fish, tuna, light, canned in water, without salt, drained solids | |
| Red Onion | |
| Cherry Tomatoes | |
| Romaine Lettuce | |
| Olive Oil |
1. Boil the rice in slightly salted water according to packet instructions.
2. Once the rice is cooked, drain and combine with the red onion, tomatoes, lettuce and tuna. Drizzle over the olive oil and a pinch of salt and pepper.