Tuna and Eggs
Nutrition per serving
| Calories | 516 kcal |
| Protein | 70.6 g |
| Carbs | 3.7 g |
| Fats | 22.3 g |
| Saturated Fat | 9.3 g |
| Monounsaturated Fat | 7.2 g |
| Polyunsaturated Fat | 4 g |
| Sugars | 3.2 g |
| Fiber | 0 g |
| Sodium | 1,321 mg |
Ingredients
| Fish, tuna, white, canned in water, drained solids | |
| Egg(s) | |
| Cottage Cheese (1% fat) | |
| Cheddar Cheese |
1. Heat a non-stick frying pan over a medium heat
2. Add the tuna to the pan and cook for 2 minutes
3. Add the cottage cheese and mix well
4. Whisk the eggs in a small bowl, then add to the pan
5. Cook for 3-4 minutes or until the eggs are cooked
6. Add the cheese and serve