Tuna and Eggs
Nutrition per serving
Calories | 607 kcal |
Protein | 78.1 g |
Carbs | 4.1 g |
Fats | 28.7 g |
Saturated Fat | 12 g |
Monounsaturated Fat | 9.5 g |
Polyunsaturated Fat | 5 g |
Sugars | 3.4 g |
Fiber | 0 g |
Sodium | 1,423 mg |
Ingredients
Fish, tuna, white, canned in water, drained solids | |
Egg(s) | |
Cottage Cheese (1% fat) | |
Cheddar Cheese |
1. Heat a non-stick frying pan over a medium heat
2. Add the tuna to the pan and cook for 2 minutes
3. Add the cottage cheese and mix well
4. Whisk the eggs in a small bowl, then add to the pan
5. Cook for 3-4 minutes or until the eggs are cooked
6. Add the cheese and serve