Tropical Porridge
Nutrition per serving
| Calories | 884 kcal |
| Protein | 46.1 g |
| Carbs | 133.2 g |
| Fats | 21.5 g |
| Saturated Fat | 10.8 g |
| Monounsaturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.4 g |
| Sugars | 42.8 g |
| Fiber | 17.5 g |
| Sodium | 240 mg |
Ingredients
| Oats | |
| Milk (2% fat) | |
| Desiccated Coconut | |
| Pineapple | |
| Mango | |
| Banana(s) | |
| Whey Protein Concentrate (80%) |
1. Add the oats, soy milk and coconut to a saucepan and heat on the hob over a medium heat. Frequently stir for 4 minutes whilst the porridge cooks and thickens.
2. Make sure the mango and pineapple pieces are cut into very small cubes then stir into the porridge and continue to cook for 2 minutes.
3. Pour the porridge into a bowl and slice the banana on top.