Tomato and Spinach Frittata

Nutrition per serving

Calories178 kcal
Protein14.8 g
Carbs4.7 g
Fats10.8 g
Saturated Fat4.4 g
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g
Sugars3 g
Fiber1.1 g
Sodium222 mg

Ingredients

Egg White(s)
Creme Fraiche
Spinach
Tomatoes, Red, Ripe
Garlic
Olive Oil
1. Pre-heat the oven to 180 C (350F).

2. In a bowl, whisk the egg whites for 30 seconds, or until fluffy. Add the creme fraiche and a pinch of salt and pepper. Set aside.

3. Heat 1 tsp of olive oil in an ovenproof skillet over a medium heat. Add the spinach, tomatoes and garlic. Cook, stirring frequently, for about 1 minute. Pour the egg mixture into the pan and stir to combine all the ingredients. Cook for 4 minutes without stirring, then transfer the skillet into the oven and bake for 10 minutes. Serve warm or at room temperature.