Tofu Fried Rice

Nutrition per serving

Calories614 kcal
Protein19 g
Carbs94.1 g
Fats18.3 g
Saturated Fat2.8 g
Monounsaturated Fat11.2 g
Polyunsaturated Fat3.2 g
Sugars6.5 g
Fiber4.8 g
Sodium23 mg

Ingredients

Tofu, Firm Plain
White Rice (medium-grain)
Beans, Green French Style
Onion
Garlic
Olive Oil
Ground Turmeric
Ground Cumin
Preparation
1. Chop the green beans into 1cm pieces.

2. Drain the tofu and press out the moisture using paper towels.
Cooking
1. Boil some water in a medium saucepan. Add the rice and green beans and boil for 20 minutes.

2. Heat 1 tbsp of olive oil in a large frying pan. Add the onion and fry until softened and browned.  Add the garlic and fry for a further minute.

3. Break up the tofu and add to the pan, along with the turmeric, cumin and a pinch of salt and pepper. Combine with the garlic and onion. Cook for 8-10 minutes.

4. Add the cooked rice and green beans and stir well to combine everything together. Serve in a bowl.