Tofu and Veggie Scramble

Nutrition per serving

Calories268 kcal
Protein20.1 g
Carbs25.9 g
Fats11.6 g
Saturated Fat1.7 g
Monounsaturated Fat6.9 g
Polyunsaturated Fat2.2 g
Sugars12.2 g
Fiber7.2 g
Sodium2,142 mg

Ingredients

Olive Oil
Tofu, Lite Firm
Onion
Squash, summer, Zucchini, Courgette includes skin
Asparagus
Garlic
Tomatoes, Red, Ripe
Basil Leaves
Soy Sauce
Ground Cumin
Ground Turmeric
Cayenne Pepper
Preparation
1. Chop the onions, zucchini and fresh basil. 
  
2. Press the clove garlic.

Cooking
1. Pour the olive oil into a skillet and heat well. 
 
2. Toss in the chopped onion, tofu, asparagus, zucchini and garlic. 
 
3. Sauté for 3 minutes until soft and tender. 
 
4. Stir in tomatoes, basil, cumin, turmeric, cayenne pepper and the soy sauce. 
 
5. Allow the ingredients to temper for about 1 minute until the tomatoes are well heated. 
 
6. Serve warm and enjoy.