Tofu and Vegetable Marinara

Nutrition per serving

Calories459 kcal
Protein28.3 g
Carbs39.8 g
Fats23.5 g
Saturated Fat4.2 g
Monounsaturated Fat10.8 g
Polyunsaturated Fat6.7 g
Sugars22.6 g
Fiber11.9 g
Sodium589 mg


Extra Firm Tofu
Olive Oil
Black beans (canned)
Courgette (Zucchini)
Red Bell Pepper (capsicum)
Mozzarella Cheese Substitute
Marinara Sauce

1. Cut tofu into 1/2-inch cubes. 
2. Rinse/drain black beans. 
3. Finely chop onion. 
4. Chop courgette. 
5. Slice the pepper.

1. Heat oil in a skillet over medium-high heat. Add the tofu and stir-fry until golden. 
2. Add the black beans, combine. Add the marinara sauce, combine well. 
3. Add the onion, courgette and pepper. Bring to a gentle boil, lower heat, cover and simmer until vegetables are tender but crisps. 
4. Serve in a bowl and sprinkle with cheese.