Tofu and Vegetable Marinara
Nutrition per serving
Calories | 459 kcal |
Protein | 28.3 g |
Carbs | 39.8 g |
Fats | 23.5 g |
Saturated Fat | 4.2 g |
Monounsaturated Fat | 10.8 g |
Polyunsaturated Fat | 6.7 g |
Sugars | 22.6 g |
Fiber | 11.9 g |
Sodium | 589 mg |
Ingredients
Extra Firm Tofu | |
Olive Oil | |
Onion | |
Black beans (canned) | |
Courgette (Zucchini) | |
Red Bell Pepper (capsicum) | |
Mozzarella Cheese Substitute | |
Marinara Sauce |
Preparation
1. Cut tofu into 1/2-inch cubes.
2. Rinse/drain black beans.
3. Finely chop onion.
4. Chop courgette.
5. Slice the pepper.
Cooking
Cooking
1. Heat oil in a skillet over medium-high heat. Add the tofu and stir-fry until golden.
2. Add the black beans, combine. Add the marinara sauce, combine well.
3. Add the onion, courgette and pepper. Bring to a gentle boil, lower heat, cover and simmer until vegetables are tender but crisps.
4. Serve in a bowl and sprinkle with cheese.