Tofu and Vegetable Marinara

Nutrition per serving

Calories 458 kcal
Protein 28.3 g
Carbs 39.8 g
Fats 23.5 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
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Login Extra Firm Tofu
Login Olive Oil
Login Onion
Login Black beans (canned)
Login Courgette (Zucchini)
Login Red Bell Pepper (capsicum)
Login Mozzarella Cheese Substitute
Login Marinara Sauce



1 Cut tofu into 1/2-inch cubes.

2 Rinse/drain black beans.

3 Finely chop onion.

4 Chop courgette.

5 Slice the pepper.



1 Heat oil in a skillet over medium-high heat.  Add the tofu and stir-fry until golden.

2 Add the black beans, combine. Add the marinara sauce, combine well.

3 Add the onion, courgette and pepper. Bring to a gentle boil, lower heat, cover and simmer until vegetables are tender but crisps.

4 Serve in a bowl and sprinkle with cheese.


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