Tofu and Vegetable Marinara

Nutrition per serving

Calories 458 kcal
Protein 28.3 g
Carbs 39.8 g
Fats 23.5 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
Sodium Login

Ingredients

Login Extra Firm Tofu
Login Olive Oil
Login Onion
Login Black beans (canned)
Login Courgette (Zucchini)
Login Red Bell Pepper (capsicum)
Login Mozzarella Cheese Substitute
Login Marinara Sauce

Preparation

 

1 Cut tofu into 1/2-inch cubes.

2 Rinse/drain black beans.

3 Finely chop onion.

4 Chop courgette.

5 Slice the pepper.

Cooking

 

1 Heat oil in a skillet over medium-high heat.  Add the tofu and stir-fry until golden.

2 Add the black beans, combine. Add the marinara sauce, combine well.

3 Add the onion, courgette and pepper. Bring to a gentle boil, lower heat, cover and simmer until vegetables are tender but crisps.

4 Serve in a bowl and sprinkle with cheese.


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