Tilapia with Carrots and Peas
Nutrition per serving
Calories | 306 kcal |
Protein | 49.1 g |
Carbs | 18.8 g |
Fats | 4.3 g |
Saturated Fat | 1.4 g |
Monounsaturated Fat | 1.1 g |
Polyunsaturated Fat | 1 g |
Sugars | 7.8 g |
Fiber | 5.7 g |
Sodium | 251 mg |
Ingredients
Fish, tilapia | |
Carrot | |
Peas Green, Frozen | |
Lemon Juice |
1. Pre-heat the oven to 200 C (390F).
2. Cut the carrot into disks or batons.
3. Boil some water in a saucepan. Add the carrots and boil for 15 minutes, then add the peas and boil for a further 2 minutes. Drain using a sieve.
4. Season the fish with black pepper and drizzle over lemon juice, then wrap in foil and place in the oven to bake for 15-20 minutes.
5. Serve the fish alongside the carrots and peas.