Tamari Roasted Pumpkin Seeds
Nutrition per serving
Calories | 175 kcal |
Protein | 10.3 g |
Carbs | 3.9 g |
Fats | 14.7 g |
Saturated Fat | 2.6 g |
Monounsaturated Fat | 4.9 g |
Polyunsaturated Fat | 6.3 g |
Sugars | 0.6 g |
Fiber | 1.9 g |
Sodium | 672 mg |
Ingredients
Pumpkin Seeds | |
Soy Sauce (tamari) |
1. Pre-heat the oven to 160C (320F) and line a baking tray with non-stick paper.
2. In a small bowl, soak the pumpkin seeds in the tamari sauce for 5 minutes.
3. Spread the pumpkin seeds out on the baking tray. Bake for 10 minutes (after 5 minutes, briefly take out of the oven and turn the seeds). Allow to cool before eating.