Tamari Roasted Pumpkin Seeds
Nutrition per serving
| Calories | 262 kcal |
| Protein | 15.5 g |
| Carbs | 5.8 g |
| Fats | 22.1 g |
| Saturated Fat | 3.9 g |
| Monounsaturated Fat | 7.3 g |
| Polyunsaturated Fat | 9.4 g |
| Sugars | 0.9 g |
| Fiber | 2.8 g |
| Sodium | 1,009 mg |
Ingredients
| Pumpkin Seeds | |
| Soy Sauce (tamari) |
1. Pre-heat the oven to 160C (320F) and line a baking tray with non-stick paper.
2. In a small bowl, soak the pumpkin seeds in the tamari sauce for 5 minutes.
3. Spread the pumpkin seeds out on the baking tray. Bake for 10 minutes (after 5 minutes, briefly take out of the oven and turn the seeds). Allow to cool before eating.