Sweet potato wraps

Nutrition per serving

Calories536 kcal
Protein38.5 g
Carbs56.8 g
Fats18.2 g
Saturated Fat5.6 g
Monounsaturated Fat4.1 g
Polyunsaturated Fat4.4 g
Sugars13.3 g
Fiber9.1 g
Sodium1,014 mg

Ingredients

Sweet Potato
Pine Nuts, dried
Rye Bread
Cream Cheese
Baby Rocket
Fish, Salmon, pink, canned, drained solids, without skin and bones
Feta Cheese (reduced fat)
Tomatoes, Red, Ripe
1. Preheat oven to 180C (350F). Cut sweet potatoes into cubes. Slice the tomato. Drain and then flake salmon. 

2. Add sweet potato cubes into a roasting pan. Cover with oil and roast for 15 minutes. Add in pine nuts for the final four minutes. 

3. Cover the cream cheese over the wraps. Add on top half the rocket, sliced tomato and salmon and carefully roll to form a wrap. Then cut in half. 

4. Add rest of rocket to the prepared sweet potato and crumble over some feta. Mix thoroughly. 

5. Plate the wrap with the sweet potato.