Super Quick Pancakes
Nutrition per serving
Calories | 378 kcal |
Protein | 45.7 g |
Carbs | 37 g |
Fats | 5.2 g |
Saturated Fat | 1.2 g |
Monounsaturated Fat | 1.1 g |
Polyunsaturated Fat | 1.3 g |
Sugars | 3.9 g |
Fiber | 5.3 g |
Sodium | 323 mg |
Ingredients
Egg White(s) | |
Oats | |
Whey Protein Concentrate (80%) |
1. Mix all the ingredients together in a bowl
2. Heat a non-stick frying pan over a medium heat
3. Pour a small amount of the mixture into the frying pan and cook on each side for 1-2 minutes- repeat until all the mixture is used
4. Serve warm